Basketball is one of the most enjoyed sports in the world. This is true, especially when it is summer. Basketball players tend to forget the summer heat and the sweat of their body because of the fun and excitement basketball gives them. However, basketball is a contact sport that makes players prone to injuries. The injuries are commonly caused by falls, awkward landings, being hit by the ball, and abrupt changes of direction while running. The ankles, hands, and knees are the spots where the basketball legends injuries are most common. To prevent those injuries, here are some basketball in the summer safety tips.
Avoid Overusing Your Body Parts
One the most disregarded basketball in the summer safety tips that most players often forget is avoiding overusing their body parts. Your body parts have their own set of limitations. In the event that you tend to overstress your body parts a lot, especially the knees and ankles, injuries might happen. One injury that most common players get from basketball is the Jumper’s Knee. This injury will cause pain to the area just below the knee. This is worsened if the player still plays even if he feels the initial pain below the knee.
Avoid Awkward Body Collisions as Much as Possible
Although this is difficult to do, it is best to avoid those awkward collisions especially when running. The most common injuries that an awkward body collision gives to players are head concussions, ankle sprains, broken wrists, and jammed fingers. You would not want to get any of those injuries. So make an effort to prevent this from happening.